skin health...
HOW YOUR SKIN LOOKS AND FEELS CAN AFFECT YOUR MOOD AND YOUR CONFIDENCE. IT CAN LEAVE YOU FEELING LOW AND STOP YOU DOING THE THINGS YOU ENJOY.
About 1 in 10 adults suffer from sensitive skin.
You may have acne, eczema (AD), rosacea, psoriosis, dry skin, oily skin, flaky skin, pimpley skin…..The one thing they all have in common is that nutrition can help get your confidence and your glow back.
Studying nutrition has taught me that if you really want to achieve long-lasting improvements and boost your skin health it is really important to take an inside-out approach. There are plenty of fad diets and juice cleanses out there but what you eat is just one part of a much bigger picture. Hormones, gut health, detoxification, your immune system and skin barrier integrity all play a role when it comes to skin.
Having suffered with eczema myself and worked with clients with acne, eczema and sensitive skin I know there is so much a tailored nutrition and lifestyle plan can do to get your confidence and your glow back and you don’t need to rely on expensive creams, restrictive regimes or pills.
Nothing beats a personalised consultation to get the results you are looking for – especially if you’ve been struggling for a while. If you know you need a real breakthrough in this area, we should definitely talk.
You can’t change everything in one day but taking the first step is everything.