LET'S WORK TOGETHER...
We have spent years creating imbalance, the body and the mind need time to rebalance. Our habits are deeply engrained, and we need time and support to make real lasting change.
You want to feel confident that you have the support you need to achieve your goals. You recognise this is not via a quick fix. You are looking for a structured approach which creates commitment and achieves real results.
That’s why I offer bespoke programmes rather than one-off consultations. The length and level of support varies to suit the level of support you might need and what you want to achieve.
You will get a tailored, individualised nutrition and lifestyle plan that fits in with how you (and your family) live. Your plan will change and adjust as you move towards your goal. You will have a clear path forward with my support at every step to make achieving your wellness goals a reality.
what to expect from a consultation with me...
You begin by completing an in-depth health and lifestyle assessment to consider symptoms, medical history, family history, diet, lifestyle and stress, and also a food diary which I analyse prior to our first consultation.
Our initial one to one nutrition consultation includes:
- Taking a thorough medical and health history
- Reviewing your current diet, any medications and nutritional supplements
- Providing you with some foundational nutritional advice to follow based on your case review
- Recommendations on any appropriate functional/lab tests*
After the appointment I will reflect on all the information gathered, current medication and nutrient interactions will be evaluated, if applicable. I will create an individualised personal nutrition plan for you to follow. This written report will detail your bespoke food plan, lifestyle advice and any appropriate supplement regimen* targeted to your needs.
During your follow-ups I will provide:
- Monitoring of your response to the plan
- Adjustments to the plan considering functional/lab test findings and your level of responsiveness to the plan
- Targeted dietary and lifestyle recommendations
- A personalised supplement program
- Recipes, information, education and guidance
- Advice on any follow up testing needed
- Finally, a maintenance nutrition and lifestyle programme for you to take away for continued optimal health
* please note any testing and supplements are at an additional cost and are not included in the price of the programme.
12-WEEK FOUNDATION PROGRAMME £360.00
This programme consists of:
- 1 x 90-minute initial consultation
- 2 x 45-minute follow-up consultations
- E-mail support as you adjust to the programme
- 10% discount on supplements +
12-WEEK SIGNATURE PROGRAMME £520.00
This programme consists of:
- 1 x 90-minute initial consultation
- 2 x 60-minute follow-up consultations
- 3 x 20-minute mini-progress reviews
- Email support throughout
- 10% discount on supplements +
24-week ULTIMATE Programme £898.00
This programme consists of:
- 1 x 90-minute initial consultation
- 4 x 60-minute follow-up consultations
- 7 x 20-minute mini-progress reviews
- Email support throughout
- 10% discount on supplements+
+This will not apply to all supplements recommended
Bespoke programmes tailored to your health goals and level of support required are also available and priced individually.
Consultations are held over Zoom or I am delighted to offer face to face consultations at the award winning Bliss Beauty.
To discuss which programme suits your needs best with me ...
"Words don’t really say adequately how much Clare has helped me, I wish I had found her 10 years ago, but mostly I’m glad I found her. Thank you, Clare, for your very kind and gentle guidance, for the support and mostly for helping me to enjoy food in a way I never thought possible."
